If you are working on youself with affirmations, these positions can help your body to integrate the information more easily.

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Breathe out the tension in your head with this antler twist fascial manoeuvre.

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Do you have autoimmune or digestive issues? Try this psoas fascial manoeuvre!

Starting on Tuesday the 8th of October at 8pm GMT. Recurring at the same time every week.

Wanna get low? These three tips will help advance your yogic squat (malasana).