3 ways to deepen your squats!

Wanna get low?

These three tips will help advance and deepen your yogic squats (malasana).

If you can't manage a deep squat or get your heels down, practising like this will help.

I love the knee torque manoeuvre, it always surprises me how much lower I can get.

There are many benefits to squatting that modern-day life has all but eliminated in Western culture. It's something that humans evolved doing, now we've stopped it's massively affecting our mobility and so much more.

See how freely you move and watch what happens emotionally when you start spending time squatting daily. You will be pleasantly surprised!

#fascialmaneuvers

#malasana

#yogicsquat

#hipmobility

#humangarage